Everyone needs to remember not just to go to work, eat right, sleep and spend time with loved ones. We need to remember that to get the best out of ourselves we have to love ourselves unconditionally; which means... "affection without any limitations." (Wikipedia.com). You shouldn't hate yourself because you went on vacation and splurged on your lifestyle change by going out to eat more than usual., or you raided the fridge late at night and you had a slip back into your old unhealthy lifestyle habits. Everyone goes through self-hate after eating out of stress or emotions. It is just like a sugar junky to splurge on sugary foods when things in your life start to get tough. I have even fallen into this pattern just recently after hearing about our cross country move from NC toTX. I have to remember that I feel better and more in control of myself when I am in control of what I eat. Sugars are not the answer to comforting emotions, it's quite the opposite, it makes your emotions out of whack along with the rest of your bodies chemistry. With that in mind I am printing out this prescription that is the only medicine that is FREE and can be shared over the Internet and that is accessible as soon as you print it out! So follow me in my journey to discover that we are our best doctor to our bodies so let's take control!
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